Therapeutic Diary

This diary is based on the therapeutic method of cognitive-behavior psychology, it is a notebook that we can do to know ourselves better or as support for this therapy.

There is an objective reality that people perceive subjectively, based on our personality, we have a conditioned perception of that reality.

In front of REALITY we have a particular and unique PERCEPTION that conditions our THOUGHTS and from these, our EMOTIONS. Finally, these emotions cause us to have a certain BEHAVIOR.

A feedback loop is generated between these factors that if we want to change we can do it through the observation and change of our PERCEPTION, THOUGHT and EMOTION breaking this vicious circle and reestablishing the balance with reality.

Learning to differentiate these elements is fundamental to generate significant and definitive changes in our lives through our perception of the world.

In this way we will get used to identifying and analyzing the different aspects that intervene in our way of seeing and interpreting reality and the way in which we can act to avoid problems or improve our difficulties.

Through a record of the situations that generate difficulties we can find out the triggers that generate them and our reactions. With this knowledge we can anticipate and modulate our perceptions, thoughts, emotions and behavior so that difficulty becomes an opportunity for change.

This diary does not replace a psychology therapy but aims to be a complementary support that helps people to make a record of situations of their day to day, which help to understand and manage mental processes.*